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In 2005, as part of the Federation, the League of professionals was founded, and this dance movement was divided into professional dancers and just amateurs of Oriental dance. An individual Belly Dance Federation was founded, along with annual dance competitions. Only after 2001 belly dancing was officially added to the list of All Russian Dance Organization (ARDO). Until 2001, Arabic and Oriental dances were illegal, as a dance industry. It can help in understanding the actual psychology of dance from various positions: philosophical, perception dancing as an art and a source of internal energy, it helps every woman to reveal her natural personality.īelly Dance in Ukraine, Russia and the CIS. Belly dance is very useful as an element of dance movement therapy.
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Even the basic version of belly dancing is an excellent aerobic exercise that can completely replace fitness classes. The goal is not to be a high-class dancer, but just to improve your health. Dancing practices of this kind heal the body and keep it in a good shape.
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In the labor process, it reduces pain and helps to strengthen muscle contraction.